Praise the Lord, my soul, and forget not all his benefits. Psalm 103:2
After being diagnosed with a brain tumor, Christina Costa noticed how much of the talk around facing cancer is dominated by the language of fighting. She found that this metaphor quickly started to feel exhausting. She “didn’t want to spend over a year at war with [her] own body.” Instead, what she found most helpful were daily practices of gratitude—for the team of professionals caring for her and for the ways her brain and body were showing healing. She experienced firsthand that no matter how difficult the struggle, practices of gratitude can help us resist depression and “wire our brains to help us build resilience.”
Costa’s powerful story reminded me that practicing gratitude isn’t just something believers do out of duty. Although it’s true that God deserves our gratitude, it’s also profoundly good for us. When we lift up our hearts to say, “Praise the Lord, my soul, and forget not all his benefits” (Psalm 103:2), we’re reminded of the countless ways God’s at work—assuring us of forgiveness, working healing in our bodies and hearts, letting us experience “love and compassion” and countless “good things” in His creation (vv. 3–5).
While not all suffering will find complete healing in this lifetime, our hearts can always be renewed by gratitude, for God’s love is with us “from everlasting to everlasting” (v. 17).
Read: PSALM 103:1-8, 17 (NIV)
Psalm 103
Of David.
1 Praise the Lord, my soul;
all my inmost being, praise his holy name.
2 Praise the Lord, my soul,
and forget not all his benefits—
3 who forgives all your sins
and heals all your diseases,
4 who redeems your life from the pit
and crowns you with love and compassion,
5 who satisfies your desires with good things
so that your youth is renewed like the eagle’s.
6 The Lord works righteousness
and justice for all the oppressed.
7 He made known his ways to Moses,
his deeds to the people of Israel:
8 The Lord is compassionate and gracious,
slow to anger, abounding in love.
17 But from everlasting to everlasting
the Lord’s love is with those who fear him,
and his righteousness with their children’s children—
INSIGHT
- How have you experienced healing through gratitude?
- What are you grateful for today?
The Psalms, perhaps more than any other book of the Bible, are filled with praise and gratitude to God. The psalmists David, Asaph, the sons of Korah, Solomon, and other unnamed writers all praise Him for His attributes and wondrous deeds. Psalm 103 is such a psalm. David had many reasons to praise God who’d “been good to [him]” (13:6): God chose David, a lowly shepherd, to be king. He forgave his grievous sins (see 2 Samuel 11-12; Psalms 32, 51) and gave him victory over his enemies (18:3). The psalmist sang God’s praises because of His righteousness and love (7:17; 31:21), counsel and instruction (16:7). God, his strength and fortress (59:17), lifted him “out of the slimy pit” and “put a new song in [his] mouth” (40:2-3). God, the “Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort” deserves our praise (2 Corinthians 1:3).
PRAYER
Dear God, thank You for always giving me reasons for gratitude and hope. In Jesus name, I pray. Amen!!
Read: PSALM 103:1-8, 17 (NIV) | Bible in a Year: EXODUS 34-35; MATTHEW 22:23-46
